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Natural Awakenings Richmond

Health and Fitness

Pipeline Slowdown: Animal Safety Measures Delay Tree Cutting

Aug 31, 2018 11:51AM

The controversial Atlantic Coast Pipeline has been delayed after the builder missed a tree-cutting deadline required for bird and bat protection.

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Action Alert: Migratory Birds Threatened by Rule Change

Aug 31, 2018 11:51AM

Environmental groups have filed a lawsuit to stop the regulatory weakening of a 100-year-old federal law that protects songbirds and others from electrical power lines, towers, buildings and other manmade hazards.

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After Plastic: New Eco-Packaging Options Underway

Aug 31, 2018 11:51AM

As leading industries turn their attention to adopt sustainable principles, engineers and inventors are developing product packaging bioplastics that readily degrade.

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Green Shoes: Being Sustainable Down to Our Soles

Aug 31, 2018 11:51AM

Living an eco-lifestyle extends to the shoes on our feet, with strategies that include better maintenance, eco-friendly materials and sustainability-savvy shoemakers.

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Meditative Melodies: How Sound Deepens Meditation

Aug 31, 2018 11:51AM ● By Dudley Evenson

Combining music with our meditation practice can lift our spirit and enhance healing.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 11:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Superior Superfoods: Nature’s Top Foods to Prevent and Reverse Disease

Aug 31, 2018 11:51AM ● By Marlaina Donato

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

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Build a Bento Box Lunch for Kids: Pack Five Foods for Fun, Flavor and Health

Aug 31, 2018 11:51AM ● By Judith Fertig

The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.

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Forever Flexible: Keep Joints Naturally Healthy

Aug 31, 2018 11:51AM ● By Lisa Marshall

Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.

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