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Natural Awakenings Richmond

Health and Fitness

Bats

Sep 28, 2018 11:57AM ● By Randall Jarrell

Inspiring poem by Randall Jarrell.

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The Rise of Blue Zones in America: Places that Encourage Healthy Living

Sep 28, 2018 11:57AM ● By Avery Mack

Blue Zone cities nationwide are making life for their citizens longer and better by encouraging healthy eating, regular exercise and activities that further connection.

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Multifaceted Chiropractic: Integrative Approaches Enhance Healing

Sep 28, 2018 11:57AM ● By Marlaina Donato

Once known primarily for spinal adjustments, chiropractors today are embracing functional medicine, nutrition, acupuncture and other natural approaches to further healing.

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Dirt Houses Cancer-Protective Microbe: Soil Contains Bacteria That Kills Melanoma

Aug 31, 2018 01:19PM

Soil contains bacteria that kills melanoma cancer cells, say Oregon State University researchers.

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Doctors Underestimate Opioid Prescriptions: Survey Enlightens Physicians

Aug 31, 2018 01:19PM

A survey of 109 emergency room doctors found they frequently underestimated how often they prescribed opioids and that they prescribed fewer when alerted to the situation.

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Asthma Less Likely to Afflict Breastfed Kids: Reduces Risk of Attacks

Aug 31, 2018 01:19PM

Dutch children that had been breastfed had a 45 percent lower incidence of asthma later in childhood.

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Spanking Linked to Mental Health Problems: Impacts Children Later in Life

Aug 31, 2018 01:19PM

Adults that were spanked as children turned out to have a higher risk of depression, suicide attempts, drinking and drug use, according to University of Michigan researchers.

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Wild Berries Prove Anti-Cancer Prowess: Naturally Occurring Compound Prevents Tumors

Aug 31, 2018 01:19PM

A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.

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Meditation Improves Long-Term Cognition: Extended Mental Health Benefits

Aug 31, 2018 01:19PM

People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.

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Ballet Dancing Boosts Senior Fitness and Energy: Classes Improve Health

Aug 31, 2018 01:19PM

Australian seniors reported feeling more fit, energetic and flexible after taking 10 ballet classes over three months.

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