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Natural Awakenings Richmond

Health and Fitness

Safe Drinking Water: Home Systems to Purify H2O

Oct 31, 2018 12:03PM ● By Jim Motavalli

Americans worried about water purity are turning increasingly to pricey and polluting bottled water, but cheaper, greener, home-based options abound.

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Abundant Living: 10 Practices Open Doors

Oct 31, 2018 12:03PM ● By Dennis Merritt Jones

By living in ways imbued with oneness, purpose and meaning, we can enlarge our possibilities beyond our wildest imaginings.

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Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids

Oct 31, 2018 12:03PM ● By Marlaina Donato

Unplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.

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Give Rover a Rubdown: Massage Keeps a Dog at Peak Health

Oct 31, 2018 12:03PM ● By Karen Shaw Becker

Massaging helps a dog to breathe more deeply, enjoy better blood and lymphatic circulation, and relax and de-stress, especially during palliative care.

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Thanksgiving Desserts: Plant-Based Pies for Every Palate

Oct 31, 2018 12:03PM ● By Judith Fertig

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

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Celebrating 30 Years of Communal Compassion at The Inner-Connection

Oct 29, 2018 11:46PM ● By Gisele M. Siebold

The Inner-Connection, a holistic health and wellness center and retail store located in New Cumberland, is the passion project of Ratha and Jean-Paul Wright, who are carrying the torch lit 30 years ago by former owners Jan and Paul Wren.

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Preventing Diabetes with a Healthy Gut

Oct 29, 2018 11:42PM

There are several factors that lend themselves to an increased risk for Type 2 diabetes, such as genetics and lifestyle, but there is another factor that may be overlooked: our gut microbiome.

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Boost Immunity by Making Better Food Choices

Oct 29, 2018 11:40PM

Ninety percent of all disease can be attributed directly or indirectly to stress. About 13 million Americans have heart disease, the number one killer in our society.

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Healing Our Kids: Reversing a Rising Tide of Chronic Conditions

Sep 28, 2018 12:23PM ● By Ronica A. O’Hara

An estimated quarter to half of American children have a diagnosed chronic condition such as autism or allergies, but an integrative approach to healing can have profound effects.

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Farewell to a Beloved Pet: Earth’s Memorial to a Pet’s Passing

Sep 28, 2018 12:23PM ● By Sandra Murphy

Innovative options now exist that honor a pet’s remains in an earth-friendly, biodegradable fashion using alkaline water, seeded pods or a manmade ocean reef.

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