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Natural Awakenings Richmond

Health and Fitness

Erase E-Waste: Regift or Recycle Smart Phones

Nov 30, 2017 04:20PM

Instead of trashing or trading in old smartphones and other electronics, you can donate them to worthy causes that either give them away or recycle them.

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Tiny Baubles: Microplastic Mess Threatens World Oceans

Nov 30, 2017 04:20PM

As many as 51 trillion particles of discarded plastic lie on the ocean floor, threatening marine life globally.

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Peace on Earth: Conflict Resolutions that Work to Bridge Divides

Nov 30, 2017 04:20PM ● By Linda Sechrist

In these days of strident voices, people with opposing views are exploring new ways to talk civilly and come to a mutually satisfying “Yes”.

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Lynne McTaggart on the Power of Group Intention

Nov 30, 2017 04:20PM ● By April Thompson

When a group, even a small one, including one online, sends a collective intention, seeds grow twice as fast and healings of trauma occur, reports the prominent author.

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Inspired Living: Five Ways to Make the New Year Sparkle

Nov 30, 2017 04:20PM ● By Kelly Martinsen

Instead of waiting for inspiration to hit, we can live life in such a way that creative sparks will show up on demand when we need them most.

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Go Eco Like Grandma: Honor Her Wisdom in New Ways

Nov 30, 2017 04:20PM ● By Avery Mack

People are devising tech-savvy strategies to give new life to our grandmothers’ dictum “Use it up, wear it out, make do or do without.”

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The Gifts of Citrus: Colorful Good Health in Holiday Dishes

Nov 30, 2017 04:20PM ● By Judith Fertig

Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.

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12 Happy Holiday Tips: How to Really Enjoy the Season

Nov 30, 2017 04:20PM ● By Dianne Bischoff James

Shuck seasonal overwhelm with these simple strategies, from eschewing perfection to designating a binge day to building a snow fort.

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Lissa Rankin on Moving from Fear to Freedom

Nov 02, 2017 02:07AM ● By April Thompson

Fear often arises in us because of stories we unconsciously harbor in our mind—and understanding that unleashes the calming power of our intuition.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 02:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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November 2024 Issue

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Women's Wellness Guide
 
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