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Natural Awakenings Richmond

Health and Fitness

Healthy Weight Kids: Food Choices that Prevent Obesity

Dec 29, 2017 01:10PM ● By Amber Lanier Nagle

With one in six U.S. youngsters classified as obese, it’s important for parents to follow healthy eating strategies to reduce children’s odds of disease now and later.

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Kick the Plastic Habit: Choose Earth-Friendly Alternatives

Dec 29, 2017 01:10PM ● By Avery Mack

With the oceans predicted to contain more plastic than fish by 2050, we can join vital efforts underway at personal, local and global levels to reduce plastic use.

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Don’t Overfeed Fido: Plus Other Tips to Keep a Dog Cancer-Free

Dec 29, 2017 01:10PM ● By Karen Becker

Cancer, the leading killer of America’s dogs, can be prevented via strategies that include anti-inflammatory foods, reducing toxin exposure, limiting vaccinations and delaying spaying.

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Awake Parenting: Raising Connected, Confident Kids

Nov 30, 2017 05:14PM ● By Judith Fertig

Children are not ours to possess or own, but rather to guide into living fearlessly and authentically.

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Pets Love Music: Each Species Grooves to Its Own Beat

Nov 30, 2017 05:14PM ● By Sandra Murphy

With their ears attuned to different frequencies, horses neigh to Bach, cats groove to New Age, and dogs de-stress to “Greensleeves.”

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Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 05:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Milk Chocolate Also Benefits Heart Health: Lowers Risk of Irregular Heartbeat

Nov 30, 2017 04:21PM

Harvard researchers found that people eating one to 12 ounces a month of milk chocolate – but less than 30 ounces – had a lower risk of irregular heartbeat.

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Gut Bacteria Imbalance Linked to Chronic Fatigue: Connection Found in Patients

Nov 30, 2017 04:21PM

In a Columbia University study, people with chronic fatigue syndrome were found to have an imbalance in the levels of certain gut bacteria.

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Pink Noise While Asleep Helps Memory: Random Sound While Sleeping Increases Brain Activity

Nov 30, 2017 04:21PM

Random sound with more bass than white noise—known as pink noise—improved sleep brainwave patterns linked to memory retention in older adults.

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Alcohol Affects Our Heartbeat: Study Finds Consumption Linked to Arrhythmia

Nov 30, 2017 04:21PM

In a study during German Oktoberfest, arrhythmia showed up in the heart rhythms of 30 percent of drinkers, compared to 4 percent of the general population.

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