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Natural Awakenings Richmond

Health and Fitness

Vegan72 Restaurant Challenge to Encourage Meatless Dining

Dec 30, 2017 09:28PM

Vegan Action is hosting Vegan72, Richmond’s inaugural vegan restaurant challenge, from January 26 through 28.

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Experience the Healing Practice of Breathwork

Dec 30, 2017 09:25PM

Melissa Terese Young, founder of Breathwork Worldwide and a Breathwork facilitator, is happy to be bringing the practice to Richmond. Breathwork is a respiratory therapy rooted in Eastern cultures. It originated centuries ago as a yogic pranayama (breath control) practice.

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Kinis Active Wear is for Everyone

Dec 30, 2017 09:22PM

Kinis is a new active wear company in Richmond that designs innovative products that help people realize the full strength of their body and mind.

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APEX-MD PROVIDES: A Village of Health Support

Dec 30, 2017 09:18PM ● By Regina Rudolph

Becoming healthy and maintaining wellness is a process that can be eased by engaging a group of experts. At the Apex-MD Integrated Holistic Wellness Center, in Glen Allen, a team of health and wellness practitioners provide a wide array of services for achieving this, naturally.

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Happy 2018

Dec 30, 2017 09:13PM

Happy 2018! Is it just me or do the years seem to be clipping by at a faster pace with each trip we take around the sun?!

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Eat Wheat Again: Eight Ways to Restore Gut Health

Dec 29, 2017 01:44PM ● By John Douillard

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

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Expect a Miracle: Five Ways to Manifest Our Desires

Dec 29, 2017 01:44PM ● By J. Marie Novak

The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

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Harold Koeing on Why Science Finds Faith a Healthy Choice

Dec 29, 2017 01:44PM ● By April Thompson

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

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Lutein in Greens and Eggs Slows Cognitive Aging: Foods for Thought

Dec 29, 2017 01:39PM

In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.

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10 Daily Produce Servings Prevent Early Death: Double-Up on Fruits and Vegetables

Dec 29, 2017 01:39PM

Yes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.

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October 2024 Issue

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Women's Wellness Guide
 
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