Skip to main content

Natural Awakenings Richmond

Health and Fitness

Pumped Up About Geothermal: Homeowners Like its Eco-Friendly Cost Savings

Nov 02, 2017 02:07AM ● By Jim Motavalli

People are finding that geothermal pumps, which draw on the below-ground temperature of 50 degrees to heat and cool buildings, make sense environmentally and economically.

Read More »
Preventing, Reversing and Managing Diabetes Naturally

Nov 02, 2017 02:06AM ● By Linda Sechrist

When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.

Read More »
Not Your Grandma’s Stuffing: Healthy Twists on Old Favorites

Nov 01, 2017 04:57PM ● By Judith Fertig

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Read More »
Onions Healthy for Heart and Kidneys: Reduces Risks of Disease

Oct 31, 2017 12:55PM

Using six years of data from 12,000 people, Iranian scientists found that regular eaters of garlic and onions lowered their cardiovascular disease risk by 64 percent and chronic kidney disease risk by 32 percent.

Read More »
Teetotalers Enjoy Less Heart Disease: Former and Occasional Drinkers Have Greater Risk

Oct 31, 2017 12:55PM

A Canadian meta-analysis of 45 studies found that former and occasional drinkers have a 45 percent greater risk of heart disease than non-drinkers.

Read More »
Overtime Hours Linked to Tooth Decay: Connection to Oral Health Decline

Oct 31, 2017 12:55PM

Japanese financial workers that worked more than 45 hours of overtime a month had more than twice the tooth decay as those with no overtime.

Read More »
Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017 12:55PM

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

Read More »
Cranberry Prebiotic Promotes Gut Health: Enhances Good Bacteria

Oct 31, 2017 12:55PM

The cell walls of cranberries contain a compound that acts as a prebiotic by feeding more nutrients to the “good bacteria” in our gut.

Read More »
Acupuncture and Herbs Ease Delirium in Patients: Scientists Find Alternative Treatment Effective

Oct 31, 2017 12:55PM

Japanese cardiovascular patients admitted to an intensive care unit that received acupuncture and traditional herbal medicine daily along with conventional care had about a sixth the rate of delirium as a control group.

Read More »
Black Cumin Oil Helps Control Asthma: Improves Lung Function

Oct 31, 2017 12:55PM

Asthma patients given 500 milligrams of black cumin oil twice a day for four weeks had better functioning lungs and normalized levels of disease-fighting white blood cells.

Read More »

November 2024 Issue

Read It Now

Women's Wellness Guide
 
Join Our Email List
Receive our digital magazine, Conscious Eating recipes, inspiration and wellness tips! Join Our Email List
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Facebook
Natural Awakenings Richmond
Our Mission Statement