Mindfulness Yoga
Includes mindful yoga postures, breathing exercises, yoga nidra & meditation. Yoga philosophy applied to the mat. Nora Vimala Pozzi.
Date & Time
September 9, 2019
6:00PM
Location
Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221