Chair Yoga
w/ Linda Dunn
Safe and effective extra gentle yoga for increased flexibility, range of motion, improved balance, and mindfulness. A chair is used for seated poses with some standing and balancing poses using the chair for support. Resistance bands are used for upper body toning. Perfect for those with mobility challenges, injury recovery, arthritis, and/or if you just desire a slower paced class.
Date & Time
Weekly on Wednesday
Jan 08, 2020 through Feb 26, 2020
10:30AM - 11:30AM
Location
Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221
More Info
(804) 306-9584
$10 per class if paid in advance. $12 drop-in.