A gentle class combining "Chair Yoga" with yoga on the mat. Specially designed for people with some physical limitations (post-surgery, arthritis, hip/knee replacement, injuries, cancer/or other health conditions, or for those who enjoy a slow pace. This class has proved helpful for Stress management as well as for those who spend a lot of time sitting in front of their computers. Some Benefits: Breathing, Relaxation, Flexibility, Balance, Strength, Better Sleep, Depression, Grief and Anxiety.