We all function on many levels: body, energy, emotions, intellect and Spirit. Integral Yoga has practices to work through every level to re-connect us to our inner peace. This Workshop offers a deep understanding of the mind-body connection, and how to design a Yoga practice engaging all the levels of our self to stay healthy and happy in daily life, and to heal from illness and stress.

1.75 CEUs available.

About the Teacher: Swami Vidyananda, E-RYT 500, C-IAYT Swami Vidyananda began practicing Yoga in 1969, and has taught Integral Yoga® since 1973. She has taught and trained Integral Yoga teachers around the world. She has also served as a broadcast journalist and videographer. Vidyananda has been practicing Yoga Therapy since 1979, and was trained as a hospital chaplain. She lives at Satchidananda Ashram–Yogaville, VA. She also travels widely, offering workshops on Yoga and the emotions, stress management, meditation and all branches of Integral Yoga.