Class Description: A gentle class combining "Chair Yoga" with "Gentle Yoga on the Mat". Specially designed for people with different physical limitations, post-surgery, arthritis, hip/knee replacement, injuries, cancer or for those who enjoy a slow pace in a caring safe setting. Some of the benefits: Improved Breathing, Deep relaxation, flexibility, balance, strength, better sleep, pain management, inner peace. This class is a great way to bring mindfulness to our every day life, while we are "sheltered at home" or transitioning to our workplace, to manage our stress, anxiety and emotional states generated by the challenges of the COVID.

This is an ONLINE CLASS via ZOOM: To request INVITATION TO JOIN the class, please email request at [email protected] with your name and phone number, anytime before the class. This is a recurrent weekly class.

Teacher: Nora Vimala Pozzi, MA, eRYT500, C-IAYT, PRYT, Vimala has been the director of the Integral Yoga® Center of Richmond (IYCoR) since 1992, and of the Teacher Training Program since 1999. Vimala, an architect from Argentina, is certified in a variety of postgraduate trainings such as Yoga for the Heart, Cancer and other chronic illnesses, as well as Stress Management, Yoga Philosophy (Raja Yoga) and MBSR. She has been a Phoenix Rising Yoga Therapy Practitioner (PRYT) since 2000. Besides teaching, training and a having a private yoga therapy practice, Nora Vimala also serves as faculty for programs and trainings at Yogaville.

REGISTRATION: If you are a new student, please download Registration Form from our webpage: www.yogahelps.com, and mail it with your check.

PAYMENTS:

1. Venmo @IntegralYogaRVA

2. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BE87S9DL43RGA&source=url

3. Mail check to: PO Box 7092, Richmond, Va 23221 Contact: [email protected] - 804-342-1061 / cel-677-3199