Class Description: The format of the class is based on Integral Hatha Yoga, and includes yoga postures on the mat (asanas), Breathing techniques (Pranayama) and Yoga Nidra (deep relaxation) with moving meditation. Dress comfortably & don’t have a heavy meal at least 2 hours before class. 

A the time of printing this class is offered ONLINE via ZOOM (check class status before class): To request INVITATION TO JOIN the class, please email request at [email protected] with your name and phone #.

About the Teachers: 

Grace Sadhya Alphin: Sadhya has recently graduated from the Richmond Integral Yoga Teacher Training and has been sharing her knowledge and experience with Uma's students via Zoom classes. She has a wonderful presence and great compassion, creating a trusting safe space for all her students.

REGISTRATION: If you are a new student, please download Registration Form from our webpage: www.yogahelps.com, and mail it with your check.

PAYMENTS:

1. Venmo @IntegralYogaRVA

2. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BE87S9DL43RGA&source=url

3. Mail check to: PO Box 7092, Richmond, Va 23221 

TO ACCESS CLASS Online: Request LINK and PASSWORD to [email protected] or text ‭(571)241-9558‬