Class Description: This is the Integral Yoga® system -which includes asanas (yoga poses), chanting, breathing, Yoga Nidra (deep relaxation) and meditation. This course offers an opportunity to explore our "edges" or challenges (physical and mental) in each pose as well as in life. It is practiced with mindfulness, lovingkindness and honesty. Practical application of the Yoga philosophy to the poses and daily life. It encourages us to approach the class as an adventure in which we learn more about ourselves -body, mind, emotions and spirit. As we learn how to master the body, we learn also how to master the mind (thoughts and emotions).

This is an ONLINE CLASS via ZOOM: To request INVITATION TO JOIN the class, please email request at [email protected] with your name and phone number, anytime before the class. This is a recurrent weekly class.

Teacher: Nora Vimala Pozzi, MA, eRYT500, C-IAYT, PRYT, Vimala has been the director of the Integral Yoga® Center of Richmond (IYCoR) since 1992, and of the Teacher Training Program since 1999.

Vimala, an architect from Argentina, is certified in a variety of postgraduate trainings such as Yoga for the Heart, Cancer and other chronic illnesses, as well as Stress Management, Yoga Philosophy (Raja Yoga) and MBSR. She has been a Phoenix Rising Yoga Therapy Practitioner (PRYT) since 2000. Besides teaching, training and a having a private yoga therapy practice, Nora Vimala also serves as faculty for programs and trainings at Yogaville.

REGISTRATION: If you are a new student, please download Registration Form from our webpage: www.yogahelps.com, and mail it with your check.

PAYMENTS:

1. Venmo @IntegralYogaRVA

2. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BE87S9DL43RGA&source=url

3. Mail check to: PO Box 7092, Richmond, Va 23221

Contact: [email protected] - 804-342-1061 / cel-677-3199