Class Description: (Tuesdays & Thursdays) Specially designed for people with some physical limitations (post-surgery, arthritis, hip/knee replacement, injuries, cancer/or other health conditions, or for those who enjoy a slow pace. This class has proved helpful for Stress Management as well as for those who spend a lot of time sitting in front of their computers. Some Benefits: Breathing, Relaxation, Flexibility, Balance, Strength, Better Sleep, Depression, Grief and Anxiety. 

At the time of printing this class is offered ONLINE via ZOOM (check class status before class): To request INVITATION TO JOIN the class, please email request at [email protected] with your name and phone number, anytime before the class. This is a recurrent weekly class.

Teacher: Nora Vimala Pozzi, MA, eRYT500, C-IAYT, PRYT, Vimala has been the director of the Integral Yoga® Center of Richmond (IYCoR) since 1992, and of the Teacher Training Program since 1999. Vimala, an architect from Argentina, is certified in a variety of postgraduate trainings such as Yoga for the Heart, Cancer and other chronic illnesses, as well as Stress Management, Yoga Philosophy (Raja Yoga) and MBSR. She has been a Phoenix Rising Yoga Therapy Practitioner (PRYT) since 2000. Besides teaching, training and a having a private yoga therapy practice, Nora Vimala also serves as faculty for programs and trainings at Yogaville.

REGISTRATION: If you are a new student, please download Registration Form from our webpage: www.yogahelps.com, and mail it with your check.

PAYMENTS:

1. Venmo @IntegralYogaRVA

2. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BE87S9DL43RGA&source=url

3. Mail check to: PO Box 7092, Richmond, Va 23221 Contact: [email protected] - 804-342-1061 / cel-677-3199

TO ACCESS CLASS Online: Request LINK and PASSWORD to [email protected] or text (804)677-3199.