Class Description: The format of the class is based on Integral Hatha Yoga, and includes yoga postures on the mat (asanas), Breathing techniques (Pranayama) and Yoga Nidra (deep relaxation) with moving meditation. Dress comfortably & don’t have a heavy meal at least 2 hours before class.

This is both, an ONLINE CLASS via ZOOM and In-Person at the IYCoR: To request INVITATION TO JOIN the class, please email [email protected] with your name and phone number, before the class or call Anne at (804) 310-7492‬ This is a recurrent weekly class.

About the Teacher: Anne Bhudevi Fletcher Anne’s interest in yoga began in 1985 when she attended her first yoga classes in Richmond – in the basement of a church on Park Ave in the Fan. She also studied Tai Chi for many years before focusing on yoga in 2009. It was after a day visit to the Ashram at Yogaville that she became interested in Integral Yoga – because of its spiritual and inclusive approach. Anne completed her 200Hr Yoga Teacher Training with Nora Vimala Pozzi, through the Integral Yoga Center of Richmond in April 2016. She was given the name “Bhudevi” the Hindu goddess representing Mother Earth. This is an appropriate name given Anne’s interest in gardening and sustainable living practices that honor the Earth. 

 REGISTRATION: If you are a new student, please download Registration Form from our webpage: www.yogahelps.com, and mail it with your check. You can also pay online.

PAYMENTS:

1. Venmo @IntegralYogaRVA

2. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BE87S9DL43RGA&source=url

3. Mail check to: PO Box 7092, Richmond, Va 23221

Contact: Nora Pozzi at [email protected]