Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted—in body, mind and heart and how to gradually open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.

~Cybele Tomlinson

TEACHER TRAINING

Glenmore Yoga & Wellness Center - Richmond, VA

TEACHER TRAINING PROGRAMS

In its 16th year, Glenmore Yoga offers training programs for aspiring yoga teachers and students who wish to deepen their yoga practice, offering a 200-hour Program and a 300-hour therapeutically focused program (Yoga Alliance 500-hour registration).

200-hour Training begins 9/7/2019   

300-hour Training begins 1/25/2020

Yoga Alliance-registered programs and International Association of Yoga Therapy member school.

10442 Ridgefield Pkwy., Henrico

804-741-5267 • GlenmoreYoga.com

KARUNA YOGA TEACHER TRAINING

Yoga Alliance Certified 11+ Years

Begins October 2019

Become a 200-Hour Certified Yoga Teacher on weekends! 

Early enrollment discounts.

Compassionate, comprehensive and holistic, the Karuna Yoga training methodology draws on Hatha and Vinyasa styles as well as Iyengar alignment principles. You will learn philosophy, alignment, cueing, sequencing, anatomy & physiology, special props, restorative yoga, yoga nidra and Ayurveda. 

Training held at True North Yoga, 4025 MacArthur Ave.

Contact: Veronica LaChapelle,
500-ERYT, 200-ERYT

512-350-1009
KarunaYogaTeacherTraining.com

YIN YOGA TEACHER TRAINING

September 21/22, 2019 from 8am-5pm

True North Yoga Studio,
4025 MacArthur Ave.

Join Veronica LaChapelle, 500-ERYT & 200-ERYT Instructor, for a 16-hour weekend (16 CEUs) while exploring the YinSide of Life! Discover stillness and sensation of subtle movement on your inward journey. Learn how to access deep fascia, superficial fascia and fascia bands. Dive deeper into your own practice. Assist others in finding physical, mental and emotional peace. Cost: $295 ($275 before Sept. 15: cash/check).

We don’t use the body to get into the pose, we use the pose to get into the body. ~ Bernie Clark

Contact: Veronica at 512-350-1016 or [email protected].

NITYA LIVING

Specializing in Kids Yoga

Nitya Living Yoga instructors offer mindfulness yoga programs in the Richmond area as well as Hanover, Chesterfield and nationwide. Our Hatha Yoga classes are for all ages (including kids, teens, adults & special needs), plus we have kids’ yoga teacher trainings, workshops & retreats, spring and summer kids’ camps and yoga-themed birthday parties. Director Lydia Nitya Griffith is a certified Integral Yoga teacher and published author. She also offers feng shui consultations and workshops and is a Master Chinese Astrologer, giving insights into clients’ lives from career to health and relationships. 

804-678-8568 • NityaLiving.com. Follow us on Facebook and Instagram

INTEGRAL YOGA CENTER OF RICHMOND (IYCoR)

Transformative ~ Empowering ~ Therapeutic

IYCoR is a healing and training center; a safe space for learning the many aspects of yoga, both on and off the mat, with a mindful approach rooted in service. IYCoR offers classes for all levels with a staff of certified teachers as well as a 200-hour, six-month, weekly Integral Yoga Teacher Training program offered each fall.

Practicing yoga since 1968 and teaching since 1992, IYCoR Director Nora Vimala Pozzi, E-RYT500, is a certified Yoga Therapist specializing in mental/emotional/spiritual health, chronic illness and lifestyle changes with the purpose of finding one’s true meaning of life and inner peace.

213 Roseneath Rd., Ste. 102

804-677-3199  •  YogaHelps.com