Meditation is Better While Floating
Richmond’s largest float center, The Float Zone,
has collaborated with The Innerwork Center to offer a floating guided
meditation experience. This body scan is the first in a series of underwater
meditations that The Float Zone will offer and is presently a staple component
of The Innerwork Center’s Mindfulness-Based Stress Reduction (MBSR) eight-week
course. All body scan participants will receive $10 off an annual membership at
The Innerwork Center.
While floating inside a large, oval, fiberglass
pod in 10 inches of warm water saturated with 1,000 pounds of Epsom Salt, the
brain shifts to a deeply relaxed state similar to sleep that increases serenity and decreases stress, anxiety and pain. Results are both immediate and
cumulative and studies show significant and lasting effects. Many local medical
doctors, nurses, physical therapists, chiropractors, counselors and coaches
refer clients to The Float Zone.
Location: 2034 Dabney Rd., Ste. A. For more information, call
804-551-1413 or visit MyFloatZone.com.