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Natural Awakenings Richmond

Health and Fitness

Optimism Linked to Better Heart Health: Brighter Outlooks Associated with Cardiac Wellness

Dec 27, 2018 01:42PM

People that are optimistic tend to have healthier exercise and eating habits, making them less likely to die of heart disease, report Harvard researchers.

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Natural Awakenings Richmond
Meatless Munchies: Vegan Beer Hall Highlights Plant-Based Food

Dec 27, 2018 01:41PM

A tavern in Quincy, Massachusetts is offering a plant-based menu for those who wish to munch on vegan foods while they sip on beer.

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Natural Awakenings Richmond
Smart Trash: Baltimore Rolls Out Sensor-Equipped Bins

Dec 27, 2018 01:41PM

Solar-powered trash cans with built-in Wi-Fi sensors are being installed in Baltimore to facilitate as-needed emptying of the cans.

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Breathe Easy: Ways to Improve Indoor Air Quality

Dec 27, 2018 01:41PM

The indoor air of winter can get stuffy and even unhealthy, but sound strategies will lower airborne toxins, control irritants, and reduce foot-borne pollution.

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Silver Thread and Golden Opportunities: 25 Years of Natural Awakenings

Dec 27, 2018 01:41PM ● By Jan Hollingsworth

A look back on the last 25 years with the largest franchise publishing network in the natural health industry, Natural Awakenings magazine.

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Moving Through Life: Daily Motion Adds Up to Fitness

Dec 27, 2018 01:41PM ● By Marlaina Donato

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

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Seeking Sanctuary: How to Reduce Electromagnetic Radiation at Home

Dec 27, 2018 01:41PM ● By Emily Courtney

As technology brings increasing exposure to EMFs, we can take practical steps to reduce the risk of these ubiquitous waves inside our homes.

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Canine Conundrum: Controversy ‘Dogs’ Grain-Free Diet

Dec 27, 2018 01:41PM ● By Sandra Murphy

The popular explosion of grain-free dog foods has left vets concerned about food quality and owners worried about possible nutritional outcomes.

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Befriending Food: Embrace the Psychology of Eating

Dec 27, 2018 01:41PM ● By Marlaina Donato

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

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Secret Ingredients: New Film Shares Stories of Hope and Healing

Dec 27, 2018 01:41PM

A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.

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