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Natural Awakenings Richmond

Health and Fitness

Meditation Soothes Anxiety and Improves Focus: Multiple Benefits of Practicing Mindfulness

Nov 30, 2018 04:19PM

A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.

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Blue Light Raises Cancer Risk: Dangers with Phone and Tablet Screens

Nov 30, 2018 04:19PM

Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.

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Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Nov 30, 2018 04:19PM

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

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Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

Nov 30, 2018 04:19PM

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

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Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

Nov 30, 2018 04:19PM

Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.

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Natural Awakenings Richmond
Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Nov 30, 2018 04:19PM

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

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Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Nov 30, 2018 04:19PM

People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.

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Expecting Moms Need to Relax at Holidays: Stressful Time of Year Impacts Birth Weight

Nov 30, 2018 04:19PM

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

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Not Yet Extinct: New Species Discovered

Nov 30, 2018 04:18PM

Even as species die out from the impact of human activity, scientists are discovering new ones, including in 2018 a great ape, beetle and marsupial lion.

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Eco Jets: Electric Planes on Horizon

Nov 30, 2018 04:18PM

Europe’s EasyJet airline is working to get electric-powered planes into the sky with room for up to 220 passengers and a range of 335 miles.

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