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Natural Awakenings Richmond

Health and Fitness

Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 11:43AM ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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We Need Clean Waters: Streams and Rivers Are Life Links

May 31, 2018 11:43AM ● By Avery Mack

Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

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Peter Gros on Preserving Wild Nature

May 31, 2018 11:43AM ● By Sandra Murphy

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 11:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Livable Communities We Love: Good for People and the Planet

May 31, 2018 11:43AM ● By John D. Ivanko and Lisa Kivirist

Across the country, cities from Philadelphia to Pittsburgh to Portland are finding fresh new ways to create engaging street life for residents while eco-upgrading their green spaces, services and infrastructure.

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Doing Nothing: Why Timeouts Matter

May 31, 2018 11:42AM ● By April Thompson

It’s hard to take timeouts to do nothing. Yet, when we pump the brakes, we discover fresh productivity, creativity and contentment. Here are tips to reclaim the art of be-ing over do-ing.

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Pets Welcome Here: Happy Places to Live and Travel Together

May 31, 2018 11:42AM ● By Sandra Murphy

Some towns, hotels, historic sites and eateries greet pets with open arms—valuable information for the 95 percent of us that consider our pets members of the family.

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All-Natural Beauty: Health Concerns Revolutionize the Cosmetics Industry

May 31, 2018 11:42AM ● By Marlaina Donato

Half of American women say they want all-natural skincare products, and the growing demand is transforming a beauty industry long reliant on unnatural chemical formulations.

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Healthy Summer Hydration: Kids Love These Homemade Drinks

May 31, 2018 11:42AM ● By Judith Fertig

Kids need plenty of hydration, especially during summer heat, and they’ll happily chug tasty homemade drinks that more healthfully balance electrolytes using natural salt and fruit.

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Facial Exercises Ease Midlife Signs of Aging: Help for Looking Younger

May 31, 2018 11:41AM

Middle-aged women doing 30 minutes a day of specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks.

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