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Natural Awakenings Richmond

Health and Fitness

Obsolete Packaging: Grocer Shuns Plastic Trays

Apr 30, 2018 11:17AM

A British supermarket chain plans to drastically lower its use of plastic packaging in 1,000 of its own-label products.

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All That Glitters: Sparkly Microbeads Face Ban

Apr 30, 2018 11:17AM

Decorative plastic glitter and the microbeads used in scrubs and shower gels pose a threat to fish and oceans, say scientists.

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Natural Awakenings Richmond
Temporary Protection: Locals Prevail Against Bristol Bay Mine

Apr 30, 2018 11:17AM

The U.S. Environmental Protection Agency has decided not to rescind Obama-era environmental protections that restricted the opening of a copper and gold mine in Alaska’s Bristol Bay that would threaten fisheries and other natural resources.

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Love Rocks: Inspiring Messages that Surprise

Apr 30, 2018 11:17AM

People are hand-painting stones with uplifting messages and planting them randomly in public spaces.

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Recycling IQ: Take a Quiz to Help the Planet

Apr 30, 2018 11:17AM

Is this item trash, garbage or recyclable? As important as recycling is, it can sometimes be confusing. A short quiz offers answers to help sort out discards.

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Healing the Hard Stuff: Natural Approaches Resolve Major Illnesses

Apr 30, 2018 11:17AM ● By Linda Sechrist

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

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Personalized Health Care: Functional Medicine Leads the Way

Apr 30, 2018 11:17AM ● By Linda Sechrist

What began 25 years ago as holistic healthcare has evolved into functional medicine that looks at underlying causes of disease and incorporates genetics for customized diagnoses and non-drug treatment strategies.

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Kelly Noonan-Gores on How We Shape Our Health

Apr 30, 2018 11:17AM ● By April Thompson

The actress and filmmaker discusses how to move past our traumas, subconscious programming, and negative visualizations to take charge of our health and enter into full-bodied vitality.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 11:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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Crazy-Good Condiments: DIY Versions Add Zest and Nutrients

Apr 30, 2018 11:17AM ● By Judith Fertig

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

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