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Natural Awakenings Richmond

Health and Fitness

Ready, Set, Smile for Less

Apr 02, 2018 12:54PM

Preparing bright smiles for the bright days of spring and summer, Alfredo Alexander, DMD, owner of West Park Dental, is offering lifestyle enhancement at an affordable price

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Indigenous Wisdom: Elders Urge Us to Reimagine Life

Mar 30, 2018 12:58PM ● By Anita Sanchez

Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.

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Nature’s Remedies: How Animals Self-Medicate

Mar 30, 2018 12:57PM

Creatures in the wild ranging from microbes to elephants cope with parasites, pests and pain using natural substances; it all suggests why our preserving the natural world is good for us, too.

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Healthy Climate, Healthy People: Why a Warming Planet is Harming Our Health

Mar 30, 2018 12:57PM ● By Lisa Marshall

As the Earth slowly heats up, we’re being affected by rising allergens, disaster-related trauma and the increase in insects carrying dangerous diseases.

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Whole Grains Help Us Eat Less: Feel Fuller Sooner, Lose Weight

Mar 30, 2018 12:56PM

When overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.

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Herbs Ease Polycystic Ovary Symptoms: Natural Remedy Provides Relief

Mar 30, 2018 12:56PM

Ingesting a combination of five herbs returned menstrual cycles to normal durations for 55 percent of women with polycystic ovary syndrome among those participating in an Australian study.

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Fruit Pesticides Lower Fertility in Women: Produce Has Impact on Conception

Mar 30, 2018 12:56PM

Women undergoing fertility treatments were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth if they were eating pesticide-laden produce.

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Less REM-Stage Sleep Linked to Dementia Risk: Impact on Mental Acuity

Mar 30, 2018 12:56PM

People older than 60 that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia.

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Air Pollution Linked to Psychological Distress: Mental Health Connection Found

Mar 30, 2018 12:56PM

People living in areas with the highest levels of airborne fine particulates were 17 percent more likely to be psychologically distressed, feeling sad, nervous or hopeless.

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