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Natural Awakenings Richmond

Health and Fitness

We Need Trees: Arbor Day More Vital Now than Ever

Mar 30, 2018 12:17PM

With the loss of 73.4 million acres of tree cover globally in 2016, annual tree-planting programs like Arbor Day in the U.S. and more massive tree-planting programs like those in Brazil, India and New Zealand are sorely needed.

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Sway Congress: Save Wild Horses Campaign Update

Mar 30, 2018 12:17PM

The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros.

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Paul Hawken Shares a Plan to Reverse Global Warming

Mar 30, 2018 12:17PM ● By Linda Sechrist

This leading environmental entrepreneur has worked with a range of scientists to draw up a compendium of 100 substantive existing solutions that can turn around rising temperatures.

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Changing Our Diet to Cool the Climate: Good Food Choices Enable Global Health

Mar 30, 2018 12:17PM ● By Judith Fertig

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

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Touching the Earth: The Healing Powers of Going Barefoot

Mar 30, 2018 12:17PM ● By Martin Zucker

Simply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.

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Healthy House: Easy Ways to Green It Up

Mar 30, 2018 12:17PM ● By Avery Mack

From using defrosting trays to doffing shoes at the door to placing plants in the loo, easy ways abound to make our home healthier for us and easier on our environment.

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Into the Woods: Nature Helps Kids Build Skills and Character

Mar 30, 2018 12:17PM ● By April Thompson

Nature immersion programs help kids to navigate through woodlands and listen to their quiet inner voice.

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Leafy Greens Lower Risk for Heart Disease: Vitamin K for Cardiovascular Health

Mar 01, 2018 07:32PM

Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 07:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Gooseberries are Good for the Gut: Ayurvedic Remedy for Gastrointestinal Problems

Mar 01, 2018 07:32PM

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

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