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Natural Awakenings Richmond

Health and Fitness

Grassroots Gumption: Sweet Potato Project Encourages Enterprise

Feb 28, 2018 12:10PM

The Sweet Potato Project, a collaborative venture in St. Louis, trains at-risk youth in culinary, business, horticulture and restaurant skills.

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Food Sourcing: Marine Algae Could Nourish Growing World Population

Feb 28, 2018 12:10PM

Efforts are underway to grow the sea microalgae that can produce the nutrients needed to feed a growing global population.

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Veggie Renaissance: Brits Cutting Back on Meat Eating

Feb 28, 2018 12:10PM

Motivated by health, animal welfare and environmental concerns, 28 percent of Britons have drastically reduced their meat intake.

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Protective Plants: Indoor Greenery Removes Airborne Toxins

Feb 28, 2018 12:10PM

Houseplants can help purify indoor air quality, which is often contaminated by toxic chemicals in paint, furniture, dry-cleaned clothes, cleaning supplies and other household products.

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The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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Spice Up Healthy Cooking: Six Seasonings with Surprising Payoffs

Feb 28, 2018 12:10PM ● By Amber Lanier Nagle

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

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Sunshine on Our Shoulders: Makes Us Happy and Healthy

Feb 28, 2018 12:10PM ● By Kathleen Barnes

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

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Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 12:10PM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Upbeat Kids: Five Steps to Positivity

Feb 28, 2018 12:10PM ● By Tamar Chansky

By using wise strategies, we can help a child move past negativity and despair into a fresh, happier point of view.

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Frugal Foodie: Practical Uses for Aging Produce

Feb 28, 2018 12:10PM ● By Judith Fertig

The average family throws away a quarter of the food it buys, wasting an average of $2,200 a year, but with some simple strategies no scraps need go to waste.

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November 2024 Issue

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Women's Wellness Guide
 
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