Skip to main content

Natural Awakenings Richmond

Health and Fitness

Grassroots Gumption: Sweet Potato Project Encourages Enterprise

Feb 28, 2018 12:10PM

The Sweet Potato Project, a collaborative venture in St. Louis, trains at-risk youth in culinary, business, horticulture and restaurant skills.

Read More »
Food Sourcing: Marine Algae Could Nourish Growing World Population

Feb 28, 2018 12:10PM

Efforts are underway to grow the sea microalgae that can produce the nutrients needed to feed a growing global population.

Read More »
Veggie Renaissance: Brits Cutting Back on Meat Eating

Feb 28, 2018 12:10PM

Motivated by health, animal welfare and environmental concerns, 28 percent of Britons have drastically reduced their meat intake.

Read More »
Protective Plants: Indoor Greenery Removes Airborne Toxins

Feb 28, 2018 12:10PM

Houseplants can help purify indoor air quality, which is often contaminated by toxic chemicals in paint, furniture, dry-cleaned clothes, cleaning supplies and other household products.

Read More »
The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Read More »
Spice Up Healthy Cooking: Six Seasonings with Surprising Payoffs

Feb 28, 2018 12:10PM ● By Amber Lanier Nagle

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Read More »
Sunshine on Our Shoulders: Makes Us Happy and Healthy

Feb 28, 2018 12:10PM ● By Kathleen Barnes

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

Read More »
Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 12:10PM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Read More »
Upbeat Kids: Five Steps to Positivity

Feb 28, 2018 12:10PM ● By Tamar Chansky

By using wise strategies, we can help a child move past negativity and despair into a fresh, happier point of view.

Read More »
Frugal Foodie: Practical Uses for Aging Produce

Feb 28, 2018 12:10PM ● By Judith Fertig

The average family throws away a quarter of the food it buys, wasting an average of $2,200 a year, but with some simple strategies no scraps need go to waste.

Read More »

October 2024 Issue

Read It Now

Women's Wellness Guide
 
Join Our Email List
Receive our digital magazine, Conscious Eating recipes, inspiration and wellness tips! Join Our Email List
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Facebook
Natural Awakenings Richmond
Our Mission Statement