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Natural Awakenings Richmond

Health and Fitness

Natural Way to Ease Eyestrain and Impaired Vision

Feb 27, 2017 09:32PM

Tension, if left unchecked, can cause eyestrain, blurry vision, mental fatigue, lack of circulation and elevated stress levels. One of the simplest natural and holistic ways to quickly relax the eyes and decrease eyestrain is the gentle practice of palming.

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Licensing Raises the Bar for Massage Therapists

Feb 27, 2017 09:26PM

The state of Virginia has passed a requirement that all individuals performing massage services must be licensed through the DHP Virginia Board of Nursing. During 2016, all currently Certified Massage Therapists (CMTs) became Licensed Massage Therapists (LMTs).

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Agriberry Farm : Yields Virginia’s Berry-Rich Bounty

Feb 27, 2017 09:18PM ● By Anish Yadlapalli

At Agriberry Farm, pleasing the eye and delighting the palate with fresh picked berries and nourishing fruits is the first order of business. Beyond that, owners Anne and Chuck Geyer, along with their two adult children, Colleen and Pierson, are advocating for farmers, as well as helping young adults learn about the land, hard work and being fiscally responsible.

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Transforming the Way Women Relate to Men: An Interview with Alison Armstrong

Jan 31, 2017 01:28PM ● By April Thompson

Approaching our differences with openness and curiosity rather than assumptions opens up true communication.

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 01:28PM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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In the O-Zone: Oxygen Therapy Heals a Host of Ills

Jan 31, 2017 01:28PM ● By Valerie Burke

In effectively treating everything from infections to Lyme disease to herniated disks, ozone therapy is proving its value to patients in more than 50 countries.

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Sacred Passage: Conscious Dying as a Transformative Healing Journey

Jan 31, 2017 01:28PM ● By Linda Sechrist

By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.

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Infants Breathing Bad Air May Suffer as Teens: Study Links Air Pollutants to Lung Function

Jan 31, 2017 12:46PM

A Swedish study found that 15-year-olds that had been exposed as 1-year-olds to high levels of air pollutants had more difficulty getting air through their lungs.

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Reflexology and Imagery Relieve Preoperative Anxiety: Complementary Medicine Reduces Stress Before Surgery

Jan 31, 2017 12:46PM

Israelis facing surgery that received reflexology massages, acupuncture and guided imagery exercises beforehand experienced a 60 percent drop in anxiety levels.

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Fortified Foods Cut Into Supplement Use: Adults Turning to Added Nutrients

Jan 31, 2017 12:46PM

Nutritional supplements sales are growing nationwide, in spite of the fact that up to a fifth of U.S. adults often pass them up for fortified foods.

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